Best Drills to Improve Your Passing

 

Passing is essential for effective teamwork. The forearm pass (bump) should be controlled and accurate. Keep your arms straight and angle them correctly. Always move your feet to get into the right position. A common drill is the "pepper drill," where two players pass back and forth. Wall-passing drills improve control and consistency. Partner drills help improve reaction time and precision. Passing under pressure simulates game situations. Work on hand positioning for overhand passes. The key to great passing is repetition and focus.


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